Reunited With An Old Friend
Life is good right now. For once I feel like I’m not in “training mode” – and I love it. I can do what I want, when I want, and I’m really loving it!
Which brought me back to my old friend this week:
I figure since I’m running the Cleveland 10k this year, I may as well try to run it fast. Last year I just ran for fun so I’d really like to beat that time. And the treadmill is my favorite place to do speed work!
It’s been a year since I tried to run for time, so I’m slowly getting back into it, and I’m happy with where I am right now. No pressure and no training schedule (for now – eventually there will be one).
This week so far has been AWESOME:
- Sunday: Spinning at Psycle
- Monday: Crossfit
- Tuesday: Run 3 miles
- Wednesday: Crossfit (we did double unders – my fave!)
- Thursday: Crossfit and spinning at Psycle
- Friday: Run or Off
- Saturday: Crossfit
I’m looking forward to spending a lot more time on my treadmill in the next few months to get some of that speed back (well, you know, what I consider speedy!). Two to three days of running is going to be my sweet spot. Can’t wait!
What did your workouts look like this week? Any favorites?