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Crossfit Open 14.2

So, remember how jacked I was after 14.1??

Yeah, ummm, not so much this week.

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(source)

Translation:

  • You have 3 minutes to complete:
    • 10 overhead squats
    • 10 chest to bar pullups
    • 10 overhead squats
    • 10 chest to bar pullups
  • IF you finish all 40 reps in 3 minutes or less than you have 3 minutes to do 12 reps each, and if you finish those, you have 3 minutes to do 14 reps each, etc, etc.

This workout was pure grunt work for me. Chest to bar pull-ups and overhead squats are my two LEAST FAVORITE movements in Crossfit. Go figure. Ha.

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I do not make this look easy.

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And I have to do chest to bar pull-ups one.at.a.time. Ugh, they are so annoyingly slow.

And they get uglier the more I do.

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Haha. Pull, Heather, pull!!!

It just wasn’t my workout. Which is fine I guess.

Especially since I couldn’t do ONE chest to bar pull-up last year in Open workout 13.5:

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So I’ll take my score of 33 (10 overhead squats, 10 pull-ups, 10 overhead squats, and 3 pull-ups before the clock hit 3 minutes). I’m OK with it.

At this rate I should be an expert at chest to bar pull-ups come next year at this time, right??!

How do you measure your progress?? I love the Open – shows me how far I’ve come from last year!

  1. March 11th, 2014 at 08:29 | #1

    I love that you track this journey through your blog so you can really really SEE the change and progress!

  2. March 11th, 2014 at 10:41 | #2

    Strong mama!! Hows the competition prep going?

  3. March 11th, 2014 at 12:44 | #3

    Love it! Look how much progress you made in a year!
    Jessica M. recently posted…The Green Jewel 50K RelayMy Profile

  4. March 11th, 2014 at 17:30 | #4

    You are crazy, girl! Look at you go!

  5. March 12th, 2014 at 16:49 | #5

    That first picture of you?? Amazeballs – you are my hero!
    Biz recently posted…Spartan Winner!My Profile

  6. March 20th, 2014 at 12:25 | #6

    Incredible!!!! Congrats on making progress – thats the best prize of them all :)
    Jessica @ Anchored in CLE recently posted…A Disappointment & A Learning Experience (#CLEMarathon 10K Training: Week 4)My Profile

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